![]() You can work with a dietitian to make a personalized meal plan. An example of a balanced meal plan may look like this: Breakfast:ġ cup of congee (try brown rice or multigrain rice), 1 hardboiled egg, ½ a cup of steamed leafy vegetables, 1 cup of fortified soy beverage Lunch: A balanced meal includes vegetables and fruits, protein foods and whole grains. Try to have three daily meals at regular times and have balanced snacks when you are hungry. If you have diabetes, it is important to eat every 4 to 6 hours to keep your blood sugar levels stable. Read more about the risk factors for diabetes and diabetes prevention here. Some can be managed while others are beyond your control. There are many other risk factors for diabetes. These genes are commonly found in high risk populations such as people with an Asian heritage. ![]() Having these genes increases your risk of diabetes. There are certain genes that affect insulin function. Some ethnic groups in Canada have a higher risk of getting diabetes, including people of Asian descent. High blood glucose (or high blood sugar) can lead to heart, kidney, vision and blood vessel problems. If you have diabetes, your body's cells do not receive enough glucose, so it stays in your blood. When the body is working well, insulin helps carry sugar (glucose) from your blood to your cells where it is used for energy. Insulin is a hormone made by the pancreas. Type 2 diabetes is a chronic disease where the pancreas does not make enough insulin or the body does not use insulin properly. This article will focus on the dietary changes that you can make. It will probably include a meal plan, physical activity, blood glucose monitoring, and perhaps medication. If you have diabetes, you can work with your dietitian and health care team to develop a plan that’s right for you. From fresh soybeans to leafy green vegetables to mandarin oranges, there are lots of nutritious choices. Many staple foods in the East Asian diet are good for your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |